Winter Care January 2010

The recent snow fall and continuing cold weather has made conditions outside very icy.  Before venturing outside you may find the information in the Winter Care newsletter useful.

Winter walking

When our muscles become cold and tight they are more prone to injury than warmed up and flexible muscles. It will do your back a world of good if warm up for five to ten minutes before any strenuous activity. Warm up with a brisk walk or marching in place. Then, stretch your lower back and hamstrings (the large muscles in the back of the thigh) with gentle stretching exercises.

 Winter walks are a great way to exercise, reduce stress and stay social. Well fitted shoes or boots with good treads will help to minimise injuries from slipping. Spreading sand and salt on your garden path or driveway will increase traction and reduce the likelihood of slipping on the ice. We need water in winter as much as in summer, and drinking fountains may be turned off. Always carry water with you to stay hydrated.

What to wear

Dress infants and children warmly for outdoor activities.  Several thin layers will keep them warm and dry.  Clothing for children should consist of thermal clothing such as long johns, turtlenecks, pants, sweater, coat, warm socks, boots, hand gloves and a hat. Winter hats are essential to prevent heat escaping from your body and help shed rain.

As a rule of thumb for older babies and young children, always aim to dress them in one more layer of clothing than what an adult would wear in the same conditions.

Indoor exercises

If you are not able to go outside in the cold or prefer to exercise in the convenience of your own home, why not try stretching exercises or on the spot jogging? Moving around through house work or cleaning can also help. Dancing or simple yoga and relaxation exercises are also great ways of stress relieving exercises. 

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